¿Hacen daño las grasas saturadas?

Las grasas saturadas tienen mala fama, pero ¿por qué? Aquí veremos información sobre los tipos de alimentos que contienen grasas saturadas y por qué debe consumirlos con moderación.

Is Saturated Fat Bad

In This Article:

  • Saturated fat differs molecularly from other forms of fat, but the main difference is that it is highly “saturated” with hydrogen atoms and contains singular bonds. It can be found in meat, dairy, oil and fried food.
  • Saturated fat can raise your cholesterol and increase your risk for heart disease and stroke. Only 5 to 6 percent of your diet should come from saturated fat.
  • Aim to replace saturated fats with healthier alternatives, such as mono- and polyunsaturated fats. These types of fats are usually found in nuts, seeds, avocados, and vegetable oils like olive and canola.

Quick Tip Now

No todas las grasas son iguales, y tampoco todos los azúcares. Entérese aquí sobre qué tipos de azúcares debe evitar y cuáles sí puede incorporar a su dieta.

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