In This Article:
- Children need more sleep than adults to support their growing brains and bodies. Irritability, forgetfulness, stress and difficulty concentrating are a few side effects of not getting enough sleep. Even one hour of sleep can make a big difference.
- Over time, lack of sleep can lead to several serious health issues, including depression, anxiety, increased blood pressure and inflammation.
- Children ages 1 to 2 require 11 – 14 hours of sleep per night. 3- to 5-year-old children need 10 to 13, 6- to 13-year-olds need 9 to 11 hours per night, and teenagers (ages 14-19) need up to 9.5 hours of sleep, although most usually only get around 7.
Your management team has somehow managed to develop a culture throughout the Arizona Burn Center that is something I wanted to compliment you for … It is one that treats the patient as a special person. Whether it was the nursing staff, the physical therapists or the physicians, they all shared the same understanding – the importance of the patient and how to deliver the best possible overall care.—
Ages 1-2
Toddlers typically need between 11 and 14 hours of sleep every day. Most of this occurs at night, but most kids this age still need a one to three-hour nap.
Ages 3-5
Preschool-age children usually need 10 to 13 hours of sleep every day. At age three, many kids are still napping, but most stop napping by age five.
Ages 6-13
During the elementary and early middle school years, kids typically need nine to 11 hours of sleep each night.
Ages 14-19
Teens usually get about seven hours of sleep, but we’re finding that they actually need as much as nine-and-a-half hours of sleep each night.
Every child is different, so take time to figure out what works best for your child. If your child continues to have difficulty sleeping, make an appointment with a Valleywise Health pediatrician near you by calling 1 (833) VLLYWSE.
