Posts with the tag "Diet"

As the water shortage in Arizona worsens, learn what to expect if the event of a megadrought and discover simple ways to reduce your water usage.

Sticking to a healthy lifestyle in 2022 starts with setting smart, attainable goals. Get inspired for your New Year’s health resolutions with these expert tips.

This season of joy and celebration also presents a variety of health risks that could impact your plans. These holiday safety tips will help you stay healthy through the new year.

Getting older is easier when you’re proactive about your health. These tips from a geriatrician will help you understand what geriatrics is, as well as how you can maintain a healthy lifestyle as you age.

Are you a parent wondering what the common health problems are for a teenager today? This guide will help you identify and address their most common issues.

Most people turn to vitamins and minerals to fill nutrient gaps. Let’s explore what dietary supplements are to help you achieve a healthier lifestyle.

Looking to improve your health? Explore what a plant-based diet is and tips to help you get started.

Through lifestyle changes, medications and in some cases, surgery, you can prevent the many forms of heart disease and live a longer, healthier life.

Keeping blood pressure numbers at a healthy level means learning what causes high blood pressure, who it affects most and how to prevent it in your life.

Everything from diet and exercise to sleep and stress can have an effect on your heart health. Follow these expert lifestyle tips to prevent heart disease early on.

Looking to shed those last few holiday pounds? Here’s a few healthy weight loss tips to help you get started.

A well-balanced breakfast is the key to starting your day off right.