Posts with the tag "Fitness"

If left untreated, an ingrown toenail can become infected. Along with ingrown toenails, you can also experience foot pain from sources such as calluses, corns, bunions and arthritis.

Heel pain can be caused by a variety of conditions and ailments. People who put extra strain on their feet from repeated injury are most susceptible to heel pain.

Knowing how to ride a bike in Arizona is essential to keeping you and others on the road safe. We break down a few cycling safety tips to keep in mind before gearing up for your next ride.

Searching for hiking trails in Arizona? This list has you covered. Explore our guide to the top 10 Arizona hiking trails to stay active and healthy year-round.

Sticking to a healthy lifestyle in 2022 starts with setting smart, attainable goals. Get inspired for your New Year’s health resolutions with these expert tips.

If you’re planning on working out after taking time off during the pandemic, make sure you start off slowly. It’s easy to injure yourself after long periods of inactivity. Here are some tips to restart an active lifestyle safely.

Looking to shed those last few holiday pounds? Here’s a few healthy weight loss tips to help you get started.

A well-balanced breakfast is the key to starting your day off right.

Saturated fats have a bad reputation. Why is that? We’ll look at what saturated fat is, what kinds of foods have it and why you should keep your consumption to a minimum.

Eager to get the scoop on sugar? Well, before you take any scoops, learn what kinds of sugars to avoid and what are okay to add to your diet.