Why Oral Health Is Important: Brushing, Flossing & More

It’s been said that the mouth is the gateway to your overall health. Not properly taking care of your teeth can lead to several oral health problems — like gum disease and cavities — as you age. Ready to take the next step toward a healthier mouth? We’re breaking down your frequently asked questions about dental health to help you maintain good oral hygiene.

The Importance of Good Oral Health

Dental and oral health is an essential part of your overall well-being. Poor oral hygiene can lead to various conditions like cavities and gum disease, which may increase your risk for developing cancer, diabetes, heart disease and other conditions. The earlier you learn proper oral health habits — like brushing and flossing — the easier it will be to avoid long-term health issues.

Going to the dentist twice per year is the first step in maintaining good oral hygiene. They can often detect a problem before you have any symptoms or refer you to another dental professional for further evaluation and treatment.

Symptoms of Dental Disease

When caring for your teeth and gums at home, it’s essential to watch for any new problems in your mouth. They may be warning signs of more serious conditions in your body. Symptoms to look out for include:

• Ulcers, sores or tender areas in the mouth that don’t heal after a couple of weeks
• Chronic bad breath
• Bleeding or swollen gums after brushing or flossing
• Sudden sensitivity to hot and cold temperatures
• Pain or toothache

If you notice any of these signs, contact your dentist right away. Early detection and treatment of problems with your gums, teeth and mouth can ensure a lifetime of good oral health.

The Link Between Oral & General Health

A healthy mouth is essential for a healthy body. Excessive alcohol consumption, tobacco use and unhealthy diets can cause issues over time. As a result, your general health will also be at risk. Common risk factors often associated with poor oral health include:

• Severe gum disease and untreated tooth decay (cavities), which may affect or increase your risk of developing chronic diseases like diabetes or heart disease.
• Poor dental health, which weakens your immune system and can make you more prone to infections, illnesses and diseases.

To reduce the chance of developing an oral condition, staying on top of basic oral care practices is essential. Here are a few oral health tips to help you maintain a healthy mouth, teeth and gums:

• Brush at least twice a day with fluoride-based toothpaste to help prevent gum disease and cavities.
• Floss your teeth daily to remove plaque and food in places where toothbrushes can’t reach.
• Visit your dentist for a checkup and cleaning every six months.
• East a well-balanced diet with plenty of fruits and vegetables, and cut back on foods high in added sugars.
• Quit smoking to minimize your chance of gum disease.

Your oral health is an essential part of your overall well-being. Talk with our dental team at your nearby Valleywise Community Health Center to learn more oral health tips or call 1 (833) VLLYWSE to schedule an appointment.

Sources:

1. https://www.nia.nih.gov/health/taking-care-your-teeth-and-mouth
2. https://www.cdc.gov/oralhealth/basics/index.html