Teeth grinding affects up to a third of adults during the day and one in ten adults at night. Bruxism (the medical term for teeth grinding) happens when people grind their teeth or clench their jaw unconsciously. Most people who grind their teeth or clench their jaw—during the day or at night—are unaware they are doing it, until they visit their dentist.
This season of joy and celebration also presents a variety of health risks that could impact your plans. These holiday safety tips will help you stay healthy through the new year.
Anxiety and depression are the two most common mental disorders in the U.S. Let’s explore the effects of anxiety and depression, as well as their causes, symptoms and treatment methods.
Children’s behavioral health is an important issue in the United States. As a parent, it’s important to identify mental illness causes and warning signs, then learn the proper approach for helping your child.
Making a few small changes to your routines and lifestyle can help you cope with social distancing and manage your mental health during coronavirus.
Feeling overwhelmed with the busy-ness of the holidays? Here are 4 tips for coping with holiday stress.
Some use mental health and behavioral health interchangeably, but there are important differences between the two. Here’s how to know the difference between mental health and behavioral health.
Whether it’s for better sleep, better focus or reducing stress, tips for calming the mind can come in handy in this hectic world. Here’s what psychology tells us about how to calm the mind.
No matter your age, bullying can be hurtful and dangerous to your mental health. If you’re among the estimated 60 million Americans affected by bullying in the workplace, here are ways to help manage the situation and its effect on your overall well-being.