We have Opened a New Hospital! Click here to learn more.

The Negative Effects of Too Much Screen Time

Electronics are a part of everyone’s life — but what are the negative effects of screen time for adults and children?

screen time

In This Article:

  • Too much screen time can lead to obesity, sleep problems, chronic neck and back problems, depression, anxiety and lower test scores in children.
  • Children should limit screen time to 1 to 2 hours per day. Adults should also try to limit screen time outside of work hours.
  • To help limit your family’s screen time, you can promote healthy electronic use, encourage other activities and keep bedrooms screen-free.

Looking for fun, screen-free activities for the whole family?

Check out our amazing community resources throughout the Valley! We offer a variety of family-friendly fitness, art and nutrition classes that parents and children both will enjoy.



Back to Top
Change your language: